This challenge is not my own but one that I found on Curliebelle's blog "Skinny Chick in the Making. The rules are simple:
1. Workout 5 days a week for at least 35-40 minutes with 2 rest days.
2. Drink at least 8 bottles of water (64 ounces of water) each day.
3. Daily calorie target is 1200-1500 calories.
4. Weigh-ins on Day 1, Day 15, and Day 30.
5. No Excuses
Today is my first day of officially starting and I am off to a good start and I'll go running around Morehouse's track later when the sun goes down. I am taking this one day at a time and I'll stick to 1500 calories of healthy foods.
Good luck!
ReplyDeleteGood luck!
ReplyDelete