I love that she said you have to be mentally prepared to lose weight. That is so true but I don't reccommend her diet....it sounds really unhealthy, but then again I'm no doctor.
**There is a part 2 to this video but y'all get the gist.
Losing weight can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym 🏋️
To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss 👈
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
Jane Lost 17 pounds in 3 Months w/ little to no exercise
Great weight loss story! 😃
ReplyDeleteLosing weight can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym 🏋️
To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss 👈
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
Jane
Lost 17 pounds in 3 Months w/ little to no exercise