Well to date I've lost 20lbs I am keeping up with the plan I wrote about in my last weight loss update but now I do a lot more weight training. I learned that the more muscle you gain the more calories your body burns when you work out. So I do weight training at least twice a week. Upper body one day then lower body the next day. I admit that I hate weight training because it hurts and my body is constantly sore but I just have to push through the pain because weight training is really what takes your body to the next level.
Oh and along with my weight loss I have noticed that jeans that were once to small fit me perfectly or even a little too big, imagine my surprise.
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